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[FreeCourseLab.com] Udemy - The Secrets to Weight Loss, Burn Fat and Gain Muscle Fast
magnet:?xt=urn:btih:bc95349a5b49c645a5d706eafa0a08d8b878fff9&dn=[FreeCourseLab.com] Udemy - The Secrets to Weight Loss, Burn Fat and Gain Muscle Fast
磁力链接详情
Hash值:
bc95349a5b49c645a5d706eafa0a08d8b878fff9
点击数:
192
文件大小:
1.29 GB
文件数量:
74
创建日期:
2018-12-8 09:20
最后访问:
2024-7-7 04:15
访问标签:
FreeCourseLab
com
Udemy
-
The
Secrets
to
Weight
Loss
Burn
Fat
and
Gain
Muscle
Fast
文件列表详情
1. Section 1 - Introduction/1. Session 1 - The Reasons Why This Course Will Change Your Life.mp4 16.63 MB
1. Section 1 - Introduction/2. Session 2- How to Get Fast Results.mp4 17.22 MB
1. Section 1 - Introduction/3. Session 3 - Why more than 2 Million People Have already Put their Trust in Me.mp4 10.52 MB
10. Section 10 - An Optimal Nutrition/1. Session 37 - Why Nutrition Represents 80% of your Success.mp4 12.57 MB
10. Section 10 - An Optimal Nutrition/2. Session 38 - The 4 Super Foods I Eat.mp4 30.21 MB
10. Section 10 - An Optimal Nutrition/3. Session 39 - The 3 Best Fruits to Eat.mp4 20.36 MB
10. Section 10 - An Optimal Nutrition/4. Session 40- Foods to be Absolutely Avoided.mp4 14.51 MB
11. Section 11 - Tips for Having a Better Body With Nutrition/1. Session 41 - My Magic Secret Against Water Retention.mp4 11.71 MB
11. Section 11 - Tips for Having a Better Body With Nutrition/2. Session 42 - What you need to know about Acid-Base Balance.mp4 19.81 MB
11. Section 11 - Tips for Having a Better Body With Nutrition/3. Session 43 - A Better Body Thanks to Fat.mp4 18.78 MB
11. Section 11 - Tips for Having a Better Body With Nutrition/4. Session 44 - How to Deceive Your Brain if you Have a Sugar Addiction.mp4 23.92 MB
12. Section 12 - The Best Exercises for Having Rounded Buttocks/1. Session 45 - The Bridge.mp4 8.55 MB
12. Section 12 - The Best Exercises for Having Rounded Buttocks/2. Session 46 - Donkey Kick.mp4 23.26 MB
12. Section 12 - The Best Exercises for Having Rounded Buttocks/3. Session 47 - Forward Lunges.mp4 9.56 MB
12. Section 12 - The Best Exercises for Having Rounded Buttocks/4. Session 48 - Backward Lunges.mp4 10.2 MB
12. Section 12 - The Best Exercises for Having Rounded Buttocks/5. Session 49 - Fire Hydrant.mp4 9.14 MB
13. Section 13 - Some Exercises to Develop Your Upper Body/1. Session 50 - Knee Push-ups.mp4 6.45 MB
13. Section 13 - Some Exercises to Develop Your Upper Body/2. Session 51 - Push-ups.mp4 6.4 MB
13. Section 13 - Some Exercises to Develop Your Upper Body/3. Session 52 - Dips.mp4 14.02 MB
14. Section 14 - How To Do Cardio at Home/1. Session 53 - Why Cardio is Really Impotant.mp4 24.33 MB
14. Section 14 - How To Do Cardio at Home/2. Session 54 - Jumping Jack.mp4 13.67 MB
14. Section 14 - How To Do Cardio at Home/3. Session 55 - Knee Raises.mp4 4.56 MB
15. Section 15 - The Main Stretches You Should Know & Do/1. Session 56 - Pectoral Stretches.mp4 6.48 MB
15. Section 15 - The Main Stretches You Should Know & Do/2. Session 57 - Shoulders Stretches.mp4 20.46 MB
15. Section 15 - The Main Stretches You Should Know & Do/3. Session 58 - Biceps Stretches.mp4 12.1 MB
15. Section 15 - The Main Stretches You Should Know & Do/4. Session 59 - Triceps Stretches.mp4 18 MB
15. Section 15 - The Main Stretches You Should Know & Do/5. Session 60 - Glutes Stretches.mp4 30.68 MB
15. Section 15 - The Main Stretches You Should Know & Do/6. Session 61 - Quads Stretches.mp4 16.45 MB
15. Section 15 - The Main Stretches You Should Know & Do/7. Session 62 - Hamstrings Stretches.mp4 16.23 MB
15. Section 15 - The Main Stretches You Should Know & Do/8. Session 63 - Adductor Stretches.mp4 17.67 MB
15. Section 15 - The Main Stretches You Should Know & Do/9. Calves Stretches.mp4 13.26 MB
16. Section 16 - How to Truly Control Your Spirit/1. Session 65 - You Should Always use this Mind Method.mp4 24.16 MB
16. Section 16 - How to Truly Control Your Spirit/2. Session 66 - How to Pass Plateaus.mp4 33.46 MB
16. Section 16 - How to Truly Control Your Spirit/3. Session 67 - How To Stay Motivated When You Do not Have Energy.mp4 28.08 MB
17. Section 17 - Final Advice/1. Session 68 - Why You Need A Sense of Urgency In Your Life.mp4 27.54 MB
17. Section 17 - Final Advice/2. Session 69 - You Must Think Of This Thing as much as Possible.mp4 22.63 MB
17. Section 17 - Final Advice/3. Session 70 - What you Have to Do to Stay Focus.mp4 33.21 MB
18. Section 18 - Conclusion/1. Session 71 - How to Use this Program on the Long Term.mp4 10 MB
19. Section 19 - Bonus 1 - The Best Food to Eat in a Restaurant/1. Session 72 - How To Continue to Enjoy yourself at a Restaurant.mp4 32.57 MB
2. Section 2 - How to have Confidence in your Body and in Yourself/1. Session 4 - The 3 Secrets of Self Confidence.mp4 35.84 MB
2. Section 2 - How to have Confidence in your Body and in Yourself/2. Session 5 - How to Apply the 3 Secrets to Have Confidence in Yourself.mp4 58.37 MB
20. Section 20 - Bonus 2 - The Special Mirror Method/1. Session 73 – The Secret Mirror Method.mp4 26.96 MB
21. Section 21 - Bonus 3 - Should Food Supplements be Taken/1. Session 74 - My Experience on Food Supplements.mp4 12.9 MB
3. Section 3 - The Secrets of Fat Loss/1. Session 6 - 5 Tips for Maintaining a Diet.mp4 56.86 MB
3. Section 3 - The Secrets of Fat Loss/2. Session 7 - 3 Simple Secrets to Lose Weight.mp4 34.23 MB
3. Section 3 - The Secrets of Fat Loss/3. Session 8 - How to Lose Fat 2 Times Faster.mp4 17.16 MB
3. Section 3 - The Secrets of Fat Loss/4. Session 9 - How to Eat Your Favorite Food Without Storing It in Fat.mp4 13.52 MB
4. Section 4 - What you Need to Know about Training/1. Session 10 - Why you Should Listen to your Body.mp4 16.41 MB
4. Section 4 - What you Need to Know about Training/2. Session 11 - 3 Horrible Things that can Happen if you Lift too Heavy.mp4 28.13 MB
4. Section 4 - What you Need to Know about Training/3. Session 12 - Connecting Your Mind with Your Muscles.mp4 19.94 MB
4. Section 4 - What you Need to Know about Training/4. Session 13 - 2 Methods You Must Do To Progress More Quickly.mp4 30 MB
5. Section 5 - Introduction to Abs Training/1. Session 14 - How to Train Your Abs Effectively.mp4 17.34 MB
5. Section 5 - Introduction to Abs Training/2. Session 15 - Additional Advice.mp4 17.3 MB
6. Section 6 - The Best Abs Exercises - Beginner/1. Session 16 - Basic Crunch.mp4 15.2 MB
6. Section 6 - The Best Abs Exercises - Beginner/2. Session 17 - Reverse Crunch.mp4 13.77 MB
6. Section 6 - The Best Abs Exercises - Beginner/3. Session 18 - Side Crunch (Part 1).mp4 14.98 MB
6. Section 6 - The Best Abs Exercises - Beginner/4. Session 19 - Side Crunch (Part 2).mp4 14.4 MB
7. Section 7 - The Best Abs Exercises - Intermediate/1. Session 20 - Plank.mp4 5.34 MB
7. Section 7 - The Best Abs Exercises - Intermediate/2. Session 21 - Side Crunch - Intermediate.mp4 13.88 MB
7. Section 7 - The Best Abs Exercises - Intermediate/3. Session 22 - Leg Raises.mp4 8.79 MB
7. Section 7 - The Best Abs Exercises - Intermediate/4. Session 23 - Crunch with Knee Raised.mp4 12.56 MB
8. Section 8 - The Best Abs Exercises - Advanced/1. Session 24 – Pulse-Up.mp4 9.45 MB
8. Section 8 - The Best Abs Exercises - Advanced/2. Session 25 - Toe Taps.mp4 12.4 MB
8. Section 8 - The Best Abs Exercises - Advanced/3. Session 26 - Lateral Plank.mp4 11.33 MB
8. Section 8 - The Best Abs Exercises - Advanced/4. Session 27 - Scissors.mp4 12.33 MB
8. Section 8 - The Best Abs Exercises - Advanced/5. Session 28 - Side Crunch - Advanced.mp4 16.92 MB
8. Section 8 - The Best Abs Exercises - Advanced/6. Session 29 - Climbers.mp4 15.63 MB
9. Section 9 - The Best Abs Exercises - Expert/1. Session 30 - L-Sit.mp4 1.27 MB
9. Section 9 - The Best Abs Exercises - Expert/2. Session 31 - Side Plank with crunches.mp4 9.89 MB
9. Section 9 - The Best Abs Exercises - Expert/3. Session 32 - Climbers - Expert.mp4 13.83 MB
9. Section 9 - The Best Abs Exercises - Expert/4. Session 33 - Hollow Hold.mp4 9.16 MB
9. Section 9 - The Best Abs Exercises - Expert/5. Session 34 - Side Crunch - Expert.mp4 17.91 MB
9. Section 9 - The Best Abs Exercises - Expert/6. Session 35 - Star Plank.mp4 3.64 MB
9. Section 9 - The Best Abs Exercises - Expert/7. Session 36 - Wipers.mp4 12 MB
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