zhongziso种子搜
首页
功能
磁力转BT
BT转磁力
使用教程
免责声明
关于
zhongziso
搜索
[FreeTutorials.Us] Udemy - build-the-ultimate-male-body
magnet:?xt=urn:btih:87f91f8909ba123440d6c8d575059b49b430eaff&dn=[FreeTutorials.Us] Udemy - build-the-ultimate-male-body
磁力链接详情
Hash值:
87f91f8909ba123440d6c8d575059b49b430eaff
点击数:
74
文件大小:
436.02 MB
文件数量:
78
创建日期:
2018-6-27 15:45
最后访问:
2024-9-4 14:41
访问标签:
FreeTutorials
Us
Udemy
-
build-the-ultimate-male-body
文件列表详情
01 Introduction/001 My Transformation.mp4 11.79 MB
03 The Myths Debunked/005 The Myths Debunked Intro.mp4 1.03 MB
03 The Myths Debunked/006 Myth 1.mp4 3.27 MB
03 The Myths Debunked/007 Myth 2.mp4 2.93 MB
03 The Myths Debunked/008 Myth 3.mp4 3.25 MB
03 The Myths Debunked/009 Myth 4.mp4 2.59 MB
03 The Myths Debunked/010 Myth 5.mp4 4.36 MB
04 5 Mistakes that Ruin Results/011 The 5 Mistakes that Ruin Results Intro.mp4 1.41 MB
04 5 Mistakes that Ruin Results/012 Mistake 1.mp4 3.2 MB
04 5 Mistakes that Ruin Results/013 Mistake 2.mp4 6.91 MB
04 5 Mistakes that Ruin Results/014 Mistake 3.mp4 2.75 MB
04 5 Mistakes that Ruin Results/015 Mistake 4.mp4 6.11 MB
04 5 Mistakes that Ruin Results/016 Mistake 5.mp4 3.95 MB
05 Ripped Mentality - The Complete Guide to Inner Game/017 Inner Game Into.mp4 2.22 MB
05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important.mp4 7.35 MB
05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY.mp4 4.36 MB
05 Ripped Mentality - The Complete Guide to Inner Game/020 Who Do You Need To Become.mp4 3.28 MB
05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_.mp4 8.29 MB
05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1.mp4 5.66 MB
05 Ripped Mentality - The Complete Guide to Inner Game/023 What New Habits Do You Need To Start_.mp4 3.1 MB
05 Ripped Mentality - The Complete Guide to Inner Game/024 What Habits Do You Need To Stop_.mp4 3.61 MB
05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now.mp4 4.69 MB
06 Train for Maximum Results_ Your Step by Step Guide/026 Strength Training Intro.mp4 1.62 MB
06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training.mp4 4.67 MB
06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises.mp4 5.3 MB
06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training.mp4 20.14 MB
06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training.mp4 12.58 MB
06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range.mp4 5.63 MB
06 Train for Maximum Results_ Your Step by Step Guide/032 2121.mp4 3.74 MB
06 Train for Maximum Results_ Your Step by Step Guide/033 Tension.mp4 6.43 MB
06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up.mp4 13.74 MB
06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts.mp4 4.12 MB
06 Train for Maximum Results_ Your Step by Step Guide/036 Work-out Length.mp4 3.4 MB
06 Train for Maximum Results_ Your Step by Step Guide/037 Track It.mp4 4.96 MB
06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train.mp4 5.34 MB
06 Train for Maximum Results_ Your Step by Step Guide/039 Time Off For Maximum Gains.mp4 3.68 MB
06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury.mp4 5.13 MB
06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner.mp4 6.01 MB
06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist.mp4 4.2 MB
07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan.mp4 18.96 MB
08 The Complete Guide to Nutrition/047 Ripped Eating Intro.mp4 1.08 MB
08 The Complete Guide to Nutrition/048 Nutrition.mp4 4.42 MB
08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients.mp4 4.08 MB
08 The Complete Guide to Nutrition/050 Calories.mp4 1.69 MB
08 The Complete Guide to Nutrition/051 Protien.mp4 4.68 MB
08 The Complete Guide to Nutrition/052 Carbohydrates.mp4 5.79 MB
08 The Complete Guide to Nutrition/053 Fats.mp4 4.16 MB
08 The Complete Guide to Nutrition/054 Fibre.mp4 2.77 MB
08 The Complete Guide to Nutrition/055 Water.mp4 4.18 MB
08 The Complete Guide to Nutrition/056 Alcohol.mp4 1.98 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/057 Bulking_ The Complete Guide.mp4 4 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/058 Cutting_ The Complete Guide.mp4 4.65 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/059 Reviewing and Maintaining_ The Complete Guide.mp4 5.05 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/060 Important.mp4 4.48 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/061 How Long Should I Bulk For_.mp4 3.64 MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/062 Should I Bulk or Cut First_.mp4 2.92 MB
10 The Diet Calculators/063 Introduction to The Diet.mp4 2.88 MB
10 The Diet Calculators/064 Practice Exercise_ Calculate Your Basal Metabolic Rate.mp4 3.88 MB
10 The Diet Calculators/065 Practice Exercise_ Calculate Your Total Daily Expenditure.mp4 2.94 MB
10 The Diet Calculators/066 Practice Exercise_ Calculate Your Bulk Calories.mp4 4.99 MB
10 The Diet Calculators/067 Practice Exercise_ Calculate Your Cut Calories.mp4 4.21 MB
10 The Diet Calculators/068 Practice Exercise_ Calculate Your Macro Split.mp4 4.39 MB
10 The Diet Calculators/069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4 21.39 MB
11 Nutrition Tips and Tricks/070 Nutrition Tips.mp4 6.37 MB
11 Nutrition Tips and Tricks/071 Help Yourself To Feeling Full.mp4 7.86 MB
12 When and How to Eat/072 When And How To Eat Into.mp4 4.53 MB
12 When and How to Eat/073 Pre-Workout.mp4 3.5 MB
12 When and How to Eat/074 Post-Workout.mp4 3.29 MB
12 When and How to Eat/075 Re-feeding and Cheat Time.mp4 5.61 MB
13 Supplements/076 Supplements.mp4 2.49 MB
13 Supplements/077 Protein.mp4 5.48 MB
13 Supplements/078 Creatine.mp4 3.18 MB
14 Summary & Thank You/079 The Bottom Line Of Fat-loss.mp4 3.82 MB
14 Summary & Thank You/080 Thank You for Taking This Course!.mp4 29.4 MB
15 BONUS VIDEOS/081 The Defining Factors Effecting Fat Loss.mp4 3.67 MB
15 BONUS VIDEOS/087 Bonus Lecture_ Coaching Opportunity.mp4 9.8 MB
16 Retired Lectures/088 Introduction and Welcome.mp4 11.15 MB
16 Retired Lectures/089 Thank you and Next Steps.mp4 5.83 MB
其他位置