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magnet:?xt=urn:btih:81f35639f6d36b7b88683b689eb55bcd28ea45c0&dn=videos
磁力链接详情
Hash值:
81f35639f6d36b7b88683b689eb55bcd28ea45c0
点击数:
56
文件大小:
745.08 MB
文件数量:
27
创建日期:
2023-8-15 23:53
最后访问:
2024-9-19 23:32
访问标签:
videos
文件列表详情
1) Disclaimer.mp4 4.79 MB
Advanced bridging - wall walking and stand to stand bridge.mp4 12.23 MB
A few park bench exercises.mp4 49.3 MB
Best biceps exercises.mp4 28 MB
Best grip exercises.mp4 20.84 MB
Best triceps exercises.mp4 19.28 MB
Bridging progression - beginner through intermediate.mp4 23.66 MB
Dipping progression - basic through advanced.mp4 15.15 MB
Dragon flag progression.mp4 22.05 MB
Epic Training Montage.mp4 49.41 MB
Horizontal pullup progression - some basic and intermediate exercises.mp4 14.69 MB
Intermediate Strength Training Program - Calisthenics Workouts.mp4 29.12 MB
Karate approach to calisthenics.mp4 110.14 MB
Karate Pushups for Hand Conditioning and Power.mp4 10.4 MB
Leg raise progression - some intermediate and advanced exercises.mp4 9.32 MB
Midsection hold progression.mp4 25.23 MB
No equipment pullups.mp4 16.44 MB
Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 34.78 MB
Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 33.71 MB
Poor Man's Training - Beginner Workout.mp4 24.29 MB
Pullup progression - some basic exercises.mp4 14.32 MB
Pullup progression - some intermediate and advanced exercises.mp4 22.51 MB
Pushups and squats - basic through advanced.mp4 20.2 MB
Remedial back stretches - preparation for bridging.mp4 19.81 MB
Remedial wall exercises.mp4 24.53 MB
Short and brutal workout - weighted dips and pullups with descending sets.mp4 72.52 MB
Some simple at-home exercises - no exercise equipment needed.mp4 18.4 MB
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