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500 Hour Yoga Teacher Training (Part 4) Yoga Alliance RYT500
magnet:?xt=urn:btih:2d0bdd274114b60e9adde6a42b00dd519aa7a469&dn=500 Hour Yoga Teacher Training (Part 4) Yoga Alliance RYT500
磁力链接详情
Hash值:
2d0bdd274114b60e9adde6a42b00dd519aa7a469
点击数:
9
文件大小:
23.39 GB
文件数量:
52
创建日期:
2025-10-30 15:46
最后访问:
2025-11-2 06:24
访问标签:
500
Hour
Yoga
Teacher
Training
Part
4
Yoga
Alliance
RYT500
文件列表详情
6. Chakras/3. Chakras Lecture & Workshop Teacher Joanna Griffin.mp4 2.05 GB
3. Seated Asana/1. Sage I & III.mp4 219.03 MB
3. Seated Asana/2. Lotus Pose.mp4 181.62 MB
3. Seated Asana/3. Hero Pose.mp4 112.09 MB
3. Seated Asana/4. Heron Pose.mp4 117.79 MB
3. Seated Asana/5. Revolved Head to Knee Pose.mp4 213.54 MB
3. Seated Asana/6. Binds.mp4 314.57 MB
4. It's time to enjoy a Yoga class!/1. Practice Class Grounding Hatha with Nancy Frohlick (20 minutes).mp4 401.37 MB
5. Yoga Sutras - Part 2/1. Yoga Sūtras Chapter 2 Lecture Teacher Juan Villegas.mp4 1.27 GB
6. Chakras/5. Muladhara Chakra Root Teacher Andrea Nacey.mp4 74.65 MB
6. Chakras/6. Svadisthana Chakra Sacral Teacher Andrea Nacey.mp4 35.98 MB
6. Chakras/7. Manipura Chakra Solar Plexus Teacher Andrea Nacey.mp4 49.45 MB
6. Chakras/8. Anahata Chakra Heart Teacher Andrea Nacey.mp4 49.47 MB
6. Chakras/9. Vishuddha Chakra Throat Teacher Andrea Nacey.mp4 30.37 MB
6. Chakras/10. Ajna Chakra 3rd Eye Teacher Andrea Nacey.mp4 38.33 MB
6. Chakras/11. Sahaswara Chakra Crown Teacher Andrea Nacey.mp4 35.39 MB
6. Chakras/13. Practice Class Sacral Chakra-Themed Yoga Class with Emily Kane.mp4 1.27 GB
6. Chakras/14. Practice Class Solar Plexus Chakra-Themed Yoga Class with Andrea Nacey.mp4 498.26 MB
7. Hip Opener Asana/1. Firelog Pose.mp4 200.99 MB
7. Hip Opener Asana/2. 1-Legged King Pigeon Pose.mp4 218.37 MB
7. Hip Opener Asana/3. Monkey Pose.mp4 172.27 MB
8. It's time to enjoy a Yoga class!/1. Practice Class Low Body Yin with Andrea Nacey (45 minutes).mp4 977.33 MB
9. Ayurveda/5. Ayurveda Module 1 Lecture Teacher Angela Inglis.mp4 1.01 GB
9. Ayurveda/9. AyurYoga Class Vata-Balancing Hatha with Angela Inglis (44 minutes).mp4 949.54 MB
9. Ayurveda/16. Ayurveda Module 2 Lecture Teacher Angela Inglis.mp4 752.21 MB
9. Ayurveda/17. AyurYoga Class Pitta-Balancing Hatha with Angela Inglis (30 minutes).mp4 711.96 MB
9. Ayurveda/22. Ayurveda Module 3 Lecture Teacher Angela Inglis.mp4 276.73 MB
9. Ayurveda/23. AyurYoga Class Kapha-Balancing Hatha Flow with Angela Inglis.mp4 954.87 MB
9. Ayurveda/26. Practice Class Pranayama for Digestion with Angela Inglis (30 minutes).mp4 711.75 MB
10. Yoga Sutras - Part 3/1. Yoga Sūtras Chapter 3 Lecture Teacher Nancy Frohlick.mp4 565.18 MB
11. Ethics/4. Ethics Lecture Teacher Mark Atherton.mp4 899.59 MB
11. Ethics/5. Practice Tutorial Practicing Yoga off the Mat with Juan Villegas (16 minutes).mp4 353.6 MB
12. Meditation Asana/1. Easy Pose.mp4 128.37 MB
12. Meditation Asana/2. Corpse Pose.mp4 225.48 MB
13. It's time to enjoy a Yoga class!/1. Practice Class Guided Relaxation with Nancy Frohlick (30 minutes).mp4 623.18 MB
14. Core & Arm Balance Asana/1. Dolphin Plank Pose.mp4 177.07 MB
14. Core & Arm Balance Asana/2. Plank Pose.mp4 191.24 MB
14. Core & Arm Balance Asana/3. Four Limbed Staff Pose.mp4 221.3 MB
14. Core & Arm Balance Asana/4. Scale Pose.mp4 139.35 MB
14. Core & Arm Balance Asana/5. Side Plank Pose.mp4 177.29 MB
14. Core & Arm Balance Asana/6. Practice Class Arm Balance Vinyasa with Ricky Stewart (30 minutes).mp4 697.82 MB
14. Core & Arm Balance Asana/7. Eight Angle Pose.mp4 238.78 MB
14. Core & Arm Balance Asana/8. Side Crow.mp4 179.36 MB
14. Core & Arm Balance Asana/9. Shoulder Pressing Pose.mp4 184.61 MB
14. Core & Arm Balance Asana/10. Crow Pose.mp4 247.5 MB
14. Core & Arm Balance Asana/11. Handstand Pose.mp4 182.57 MB
14. Core & Arm Balance Asana/12. Practice Class Flying Splits Vinyasa with Juan Villegas (30 minutes).mp4 685.31 MB
16. It's time to enjoy a Yoga class!/1. Practice Class Slow Crow Vinyasa with Juan Villegas (60 minutes).mp4 1.24 GB
17. Mentorship - Part 2/4. Asteya - Teachers Sharing Circle.mp4 530.23 MB
17. Mentorship - Part 2/5. Asteya - Dharma Talk with Angela Inglis.mp4 734.07 MB
17. Mentorship - Part 2/9. Brahmacharya - Teachers Sharing Circle.mp4 715.88 MB
17. Mentorship - Part 2/10. Brahmacharya - Workshop with Mark Atherton.mp4 559.17 MB
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