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GMB Flexibility
magnet:?xt=urn:btih:1ae1648258603d15341f7354f5576330c32041ac&dn=GMB Flexibility
磁力链接详情
Hash值:
1ae1648258603d15341f7354f5576330c32041ac
点击数:
75
文件大小:
546.61 MB
文件数量:
39
创建日期:
2016-9-15 05:05
最后访问:
2024-10-31 18:36
访问标签:
GMB
Flexibility
文件列表详情
0-Flexibility_Module.mp4 95.04 MB
01 Introduction/01 Intro.mp4 6.09 MB
01 Introduction/02 General Protocol.mp4 7.75 MB
01 Introduction/03 Rationale.mp4 9.85 MB
01 Introduction/04 Why FF.mp4 9.49 MB
01 Introduction/05 How Much.mp4 18.64 MB
01 Introduction/06 Conclusion.mp4 2.44 MB
02 BAP Diagnostic/BAP_01 Part1.mp4 15.3 MB
02 BAP Diagnostic/BAP_02 Part2.mp4 7.66 MB
02 BAP Diagnostic/BAP_03 Part3.mp4 4.78 MB
02 BAP Diagnostic/BAP_04 Part4.mp4 9.24 MB
03 Exercises/01 SupineDynamicHipRotations.mp4 12.23 MB
03 Exercises/02 HamstringVariations.mp4 12.67 MB
03 Exercises/03 KneelingLungeA.mp4 11.82 MB
03 Exercises/04 KneelingLungeB.mp4 8.02 MB
03 Exercises/05 ModifiedPigeon.mp4 13.33 MB
03 Exercises/06 SeatedForwardFold.mp4 8.79 MB
03 Exercises/07 ModifiedDownwardFacingDog.mp4 8.85 MB
03 Exercises/08 Frog.mp4 11.27 MB
03 Exercises/09 FullPancake.mp4 10.49 MB
03 Exercises/10 HalfPancake.mp4 15.74 MB
03 Exercises/11 PosteriorShoulderOpener.mp4 6.42 MB
03 Exercises/12 ProneScaptionRotation.mp4 8.72 MB
03 Exercises/13 LoungeChair.mp4 11.96 MB
03 Exercises/14 KneelingQuadStretch.mp4 13.39 MB
03 Exercises/15 CamelStretch.mp4 12.42 MB
03 Exercises/16 ShoulderInternalRotationExtension.mp4 16.56 MB
03 Exercises/17 NeckCombinedMotions.mp4 24.37 MB
03 Exercises/18 MidThoraxRotation.mp4 12.72 MB
03 Exercises/19 SpinalCombinedMotions.mp4 18.63 MB
03 Exercises/20 UpperThoraxExtension.mp4 13.11 MB
03 Exercises/21 LongSittingStretch.mp4 16.11 MB
03 Exercises/22 Cobra.mp4 16.16 MB
04 Bonuses/Bonus_01 Bridge 1.mp4 16.73 MB
04 Bonuses/Bonus_02 Bridge 2.mp4 8.72 MB
04 Bonuses/Bonus_03 Bridge 3.mp4 10.19 MB
04 Bonuses/Bonus_04 SoftTissueBallWork.mp4 26.05 MB
04 Bonuses/Bonus_05 Splits 1.mp4 9.03 MB
04 Bonuses/Bonus_06 Splits 2.mp4 5.87 MB
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