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[ CourseHulu.com ] Udemy - Healthy Feet and Posture - Technique Masterclass
magnet:?xt=urn:btih:19b7eae46945f0408a94727fea22d9dc2517107e&dn=[ CourseHulu.com ] Udemy - Healthy Feet and Posture - Technique Masterclass
磁力链接详情
Hash值:
19b7eae46945f0408a94727fea22d9dc2517107e
点击数:
3
文件大小:
847.6 MB
文件数量:
11
创建日期:
2025-9-25 17:11
最后访问:
2025-9-25 19:24
访问标签:
CourseHulu
com
Udemy
-
Healthy
Feet
and
Posture
-
Technique
Masterclass
文件列表详情
~Get Your Files Here !/1. Introduction/1. Welcome To The Course.mp4 20.77 MB
~Get Your Files Here !/2. Feet and Toes/1. Heel Raises, Alternative Heel Raises and Reverse Toe Presses.mp4 74.66 MB
~Get Your Files Here !/2. Feet and Toes/2. Foot Rolls, Heel Ups and Plantar Flexion with Resistance Band.mp4 74.09 MB
~Get Your Files Here !/2. Feet and Toes/3. Toe Curl, Arch Improvement and Ankle Circles.mp4 79.16 MB
~Get Your Files Here !/2. Feet and Toes/4. Alternating Flex and Point.mp4 76.02 MB
~Get Your Files Here !/3. Calves/1. Heel Raises on a Step, Alternative Calf Raises with Step and Releve Plie.mp4 74.1 MB
~Get Your Files Here !/3. Calves/2. Barre Calf Stretches, Downward Facing Dog with Hamstring Stretch.mp4 100.38 MB
~Get Your Files Here !/4. Hamstring Exercises/1. Modified Hurdler Stretch, Forward Bend and Scissor Hamstring Stretch.mp4 88.29 MB
~Get Your Files Here !/4. Hamstring Exercises/2. Seated Hamstring Stretch, Lying Hamstring Stretch, Standing Knee To Chest.mp4 87.64 MB
~Get Your Files Here !/5. Posture/1. Reverse Prayer Pose, Cow Face Arms and Child’s Pose.mp4 80.01 MB
~Get Your Files Here !/6. Jump Rope Exercises/1. The Basic Jump, Foot-Cross Jump, Single-Leg Jump, Alternating Jump.mp4 92.47 MB
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