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P90X and Insanity
magnet:?xt=urn:btih:05D3BCF11C4F9FBD47BF8BD041E651D9E57D0FF1&dn=P90X and Insanity
磁力链接详情
Hash值:
05D3BCF11C4F9FBD47BF8BD041E651D9E57D0FF1
点击数:
146
文件大小:
16.1 GB
文件数量:
40
创建日期:
2011-12-7 10:58
最后访问:
2024-8-26 04:22
访问标签:
P90X
and
Insanity
文件列表详情
00 - Dig Deeper.m4v 56.5 MB
01 - Fit Test.m4v 403.43 MB
02 - Plyometric Cardio Circuit.m4v 571.35 MB
03 - Cardio Power & Resistance.m4v 551.98 MB
04 - Cardio Recovery.m4v 440.59 MB
05 - Pure Cardio.m4v 525.96 MB
06 - Cardio Abs.m4v 297.16 MB
07 - Core Cardio & Balance.m4v 542.42 MB
08 - Max Interval Circuit.m4v 797.03 MB
09 - Max Interval Plyo.m4v 739.63 MB
10 - Max Cardio Conditioning.m4v 703.6 MB
11 - Max Recovery.m4v 614.21 MB
12 - Insane Abs.m4v 515.16 MB
13 - Max Interval Sports Training.m4v 721.92 MB
14 - Upper Body Weight Training.m4v 654.26 MB
Docs/P90X Fitness Guide - Book.pdf 171.64 MB
Docs/P90X Nutrition Plan - Book.pdf 112.66 MB
Docs/P90X Poster.pdf 9.24 MB
Docs/READ ME FIRST.txt 1.25 KB
Docs/Beachbody Insanity Custom Chart - Version 1.0.pdf 77.35 KB
Docs/Calorie&Nutritional_Comparison_of_Foods.xls 45 KB
Docs/P90Xguide.xls 550.5 KB
Docs/Power90X_Classic_v14.xls 138 KB
Docs/Power90X_Lean_v15.xls 141 KB
Docs/WeightLossCalculator_v4.xls 84.5 KB
Docs/REAM ME FIRST.txt 1.11 KB
Docs/Insanity Nutrition Guide.pdf 4.78 MB
P90X.DISC.00.How.To.Bring.It.avi 174.86 MB
P90X.DISC.01.Chest.Back.avi 699.17 MB
P90X.DISC.02.Plyometrics.avi 699.3 MB
P90X.DISC.03.Shoulders.Arms.avi 699.09 MB
P90X.DISC.04.Yoga.X.avi 698.93 MB
P90X.DISC.05.Legs.And.Back.avi 698.89 MB
P90X.DISC.06.Kenpo.X.avi 699.31 MB
P90X.DISC.07.X.Stretch.avi 699.32 MB
P90X.DISC.08.Core.Synergistics.avi 699.33 MB
P90X.DISC.09.Chest.Shoulders.avi 698.89 MB
P90X.DISC.10.Back.Biceps.avi 698.96 MB
P90X.DISC.11.Cardio.X.avi 699.51 MB
P90X.DISC.12.Ab.Ripper.avi 174.82 MB
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